fenix fitness Free assessment

1:1 Personal training · Menai, Sydney & online

Get stronger.
Move better.
Feel capable again.

Coaching for busy adults 30–50+ with structured training, simple nutrition and weekly accountability, so you finally stay consistent. Start with a free 30-minute online assessment.

Book your free assessment Free 7-day guide
10+ yrscoaching, fitness & BJJ
5.0 ★Google reviews
2–3×sessions a week for most clients

Real results

Three clients, three different goals, one process.

Fat loss (post-pregnancy)

Client deadliftingClient pressing dumbbellsClient progress photoFirst dance practiceClient with partner
Start

New to training, low energy, inconsistent

Approach

Structured training, simple nutrition, weekly accountability

Result

Lost 15 kg in 20 weeks, stronger and confident for her First Dance

Performance (climber)

Client bench pressingClient deadliftingClient progress photoClient boulderingClient on climbing wall
Start

Beginner lifter, limited strength and endurance, early-stage climber

Approach

Strength-focused program, progressive overload, climbing-specific training

Result

+10 kg size and strength, progressed to advanced-level climber

Functional (couple)

Client squattingPartner sessionCouple training togetherCouple celebratingCouple's first dance
Start

Limited strength, low fitness, inconsistent technique

Approach

Functional training, partner sessions, structured progression

Result

Stronger, more mobile and fitter, confident for their First Dance

Consistency drives results. Trust the process.

How we deliver results

STEP 1

Assess

Find exactly what's holding you back and where to start

  • Goal clarity: fat loss, strength, performance
  • Mobility, technique & movement assessment
  • Lifestyle audit: sleep, stress, nutrition
STEP 2

Plan

A clear plan built around your goals and lifestyle

  • Personalised training program
  • Progression plan: what to increase and when
  • Simple nutrition guidance
STEP 3

Coach

Coaching, accountability and real-time adjustments

  • 1:1 coaching every session
  • Technique correction for safety & efficiency
  • Accountability to stay consistent
STEP 4

Progress

Measurable progress with ongoing adjustments

  • Strength & performance tracking
  • Body composition progress
  • Ongoing program updates

Your coaching path

Start strong. Train on your own when you're ready.

1 · In personBuild the foundation1:1 sessions to learn technique, build strength and get confident in the gym.Where most new clients start
2 · Hybrid (optional)Mix it upOne in-person session a week to check technique, with your program in the app for the rest.Pricing discussed in your assessment
3 · OnlineTrain independentlyYour program, check-ins and coaching in the app, wherever you train.When your technique is solid and you're ready
Already confident in the gym, or not in Sydney?Start online straight away →

Commit to a proven system that delivers results

Who this is for

You're a great fit if

  • You're 30–50+ and want to feel stronger, fitter and more capable
  • You're busy and need efficient, structured training
  • You want to move better, reduce aches and prevent injury
  • You're preparing for something important: a wedding, first dance or event
  • You want accountability to stay consistent

For couples

  • You want to train together and feel confident for your First Dance
  • You want to get fit together and stay consistent long-term

Real clients

Straight from Google reviews.

★★★★★a year ago

Coaching with Alex has made a huge difference with my everyday life and general confidence! I am now more confident with anything in my day to day which requires physical strength and I've definitely become a lot stronger since I started my fitness journey with him and look forward to more improvements to come!

Google review

★★★★★8 months ago

Best trainer out there! Alex not only helped me lose weight and build muscle, but also completely transformed my movement and habits. I was really struggling in those areas, and his guidance made all the difference.

Google review

★★★★★a month ago

I engaged Alex as a personal trainer a few weeks ago as I have the early stages of osteoporosis and wanted to build more muscle and improve my bone density. He has started this process by looking at my functional fitness and making sure that my posture and technique are correct and been adding more weight as we go. I find that Alex has a warm and open manner and is very good in assessing my weaknesses. I look forward to continuing my fitness journey with him in the future. I would recommend Alex to anyone that needs a personal trainer.

Google review

★★★★★a month ago

I can't recommend my personal trainer highly enough. From the very first session, I felt completely supported and at ease, even when I was unsure of myself. Every workout is thoughtfully structured, clearly explained, and tailored…

Google review

★★★★★2 months ago

I can't recommend Coach Alex enough, especially for beginners and mums. I was nervous starting out, but he made me feel comfortable, supported, and confident from day one. Every session is tailored, clearly explained, and never intimidating. I feel stronger, more confident, and actually enjoy exercising again. Such a kind, knowledgeable trainer.

Google review

Free download · no sign-up

Feel the difference in one week

A simple plan you can start today. Test yourself on Day 1, follow the plan, re-test on Day 7 and see the change in numbers.

  • 8 min/dayMorning Mobility Flow to loosen hips, back and shoulders
  • 3 × 25 minTwo home-friendly strength sessions with dumbbells or a backpack
  • 5 testsMeasure your strength, mobility, balance and aches, then prove your progress
  • 1 pageDaily habit tracker for sleep, steps, protein and desk breaks
Get the free guide (PDF)

Finished the week? DM "RESET" to @fenixfitnesspt with your results. I'll give you feedback and book your free 30-min online assessment.

Online · video call

FREE

30-minute assessment

No pressure and no commitment. Just a video call from home, no gym visit needed. You'll leave knowing what's holding you back, what to do about it, and whether training together is the right fit.

Book on Instagram

Tap the button and send me "ASSESS" and your main goal. I'll reply with available times.

  1. 10MIN
    Goal chatWhat you want, what's got in the way before, your schedule, any injuries or aches.
  2. 15MIN
    Movement screenMobility, posture and simple strength and balance tests so we have a baseline. I'll guide you through each one on camera, so have a little space to move.
  3. 5MIN
    Your planWhat I recommend, how often to train and which package fits. You decide, with no hard sell.
Standard rate
$120 per session
Automatic payments available

Choose your commitment package

All packages include personalised programming and ongoing coaching. Most clients train 2–3× per week.

Starter
Build momentum
5SESSIONS
$600
$120 per session
Enquire
Gold
Build consistency
10SESSIONS
$1,150
$115 per session
Enquire
★ Most popular
Platinum
Lock in the habit
20SESSIONS
$2,200
$110 per session
Enquire
★★ Best results
Diamond
Priority coaching
50SESSIONS
$5,250
$105 per session
Enquire

Limited spots. Commit and secure your success today.

Online coaching

Can't make it to the gym with me, or already know your way around? Get the same structured programming and accountability in the app, wherever you train.

Essentials

For confident lifters who just need the plan

Intro offer$29/week for your first 4 weeks
$39/ week after
  • Personalised program in the Trainerize app
  • Exercise demo videos for every movement
  • Program updated monthly as you progress
  • Monthly video call to review progress
Start Essentials
Best results
Coached

For real accountability and faster progress

$69/ week
  • Everything in Essentials
  • Weekly check-in with personal adjustments
  • Form video feedback on your lifts
  • Direct message support between check-ins
Start Coached
1 · Free assessment30 minutes on video. We set goals and I screen how you move.
2 · Get your programYour plan lands in the app within a few days, built around your equipment and schedule.
3 · Train & check inLog sessions in the app. I track your progress and adjust as you go.

DM "ONLINE" to @fenixfitnesspt to book your free assessment.

Ready to start?

Send me "ASSESS" and your main goal on Instagram. I'll reply personally and book your free 30-minute online assessment.

Book your free assessment @fenixfitnesspt